Functional Training Short Courses
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Short Courses: Functional Training Series for Your Employees

At the Australian Institute of Personal Trainers, we’re passionate about keeping the fitness industry performing at its peak. That’s why we’re excited to offer you the chance to enhance your staff’s fitness knowledge and earn CEC points with three functional training short courses, offered in partnership with Adrenaline HIT™.

These three courses have been specifically designed with Adrenaline HIT’s accredited fitness industry professionals, cross-trainers, Personal Trainers and strength and conditioning coaches in mind. Each course covers the theoretical and practical application of functional training, the foundations to mobility and screening, and functional lifting techniques for clients and athletes.

COURSE OPTIONS

 

Foundations of Functional Training FTSC101

 

This course guides students through the concept of functional training and how to design a functional training session using a variety of training aids such as kettlebells, barbells and mixed implements.

 

Course duration: 1 hour online + 3 hours of face-to-face theory
CEC points: 3
Course cost: $300 (discounts apply for multi course bookings)
Start date: Friday 2nd September, 2016 – 1pm

Saturday 22nd October, 2016 – 10am

Location: Adrenaline HIT Headquarters
Unit 24, 170 Forster Road
Mount Waverley, VIC 3149

Foundations of Mobility & Screening FTSC103

 

This course takes students through the movements and elements of mobility and functional training, where you’ll learn corrective techniques for immobility and how to perform a variety of screening tests and assessments on clients.

 

Course duration: 1 hour online + 3 hours of face-to-face theory

 

CEC points: 3

 

Course cost: $300 (discounts apply for multi course bookings)

 

Start date: Friday 14th October, 2016 – 1pm

Friday 4th November, 2016 – 1pm

 

Location: Adrenaline HIT Headquarters

Unit 24, 170 Forster Road
Mount Waverley, VIC 3149

 

Foundations of Functional Lifting FTSC102

 

This unit describes the foundations of functional lifting techniques, in which you will learn the biomechanics of applied force on the body during movement, key elements of effective mobility screening, how to perform mobility screening on a client and how to deliver a training session for two different lifting exercises.

 

Course Duration: 1 hour online + 3 hours of face-to-face theory

 

CEC points: 3

 

Course cost: $300 (discounts apply for multi course bookings)

 

Start date: Friday 16th September, 2016 – 1pm

Saturday 8th October, 2016 – 1pm

Friday 28th October, 2016 – 1pm

 

Location: Adrenaline HIT Headquarters
Unit 24, 170 Forster Road
Mount Waverley, VIC 3149

REGISTER BELOW

Functional Training Short Course

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