How to Get in Shape After Christmas
Gained a bit of weight over the festive season? Packing on a few extra kilos at Christmas is nothing to worry about, but you’re probably keen to get back in shape in the new year. Finding the motivation for fitness after the holidays can be a struggle, but there are simple ways to make losing weight easier.
If you want to know how to get fit quickly, these tips will help you shed your Christmas weight gain.
If you indulged in a few too many festive drinks over the holidays, consider cutting back on booze. Alcohol is high in calories and can contribute to weight gain. Limiting your alcohol intake won’t make your Christmas weight disappear overnight but it’s a good first step.
Try reducing your alcohol intake slowly rather than going cold turkey. This will minimise the strain on your body and make it easier for you to stick to a sober lifestyle. If you’re feeling up for it, try doing an entire month of sobriety. You might be surprised at the difference it makes to your weight and general wellbeing.
Wondering how to lose Christmas weight when you’re surrounded by unhealthy food? If you’ve still got treats leftover from Christmas, now’s the time to get rid of them. Whether it’s chocolate, wine, Christmas pudding or honey glazed ham, banish any naughty festive food and drinks from your home to stop them from derailing your weight loss journey.
While there’s nothing wrong with having an unhealthy snack every so often, a house full of junk food will make it harder to get in shape. Restock the fridge and pantry with fruit, vegetables and lean meat to give yourself healthier options.
Eager to get back into your fitness regime now that Christmas is done for another year? Working out is crucial for weight loss, but avoid doing too much, too soon. If you took a break from exercising over the festive season, your body might not be ready for intense gym sessions. Take a slow and steady approach to working out, otherwise you could get injured.
To shift your Christmas bulge, the best workouts for weight loss include running, walking and resistance training.
Establish a Routine
Christmas can be a major disruptor of everyday life, leaving you with less time for health and fitness. With the festive season done and dusted for another year, try to re-establish your routine. Waking up and going to bed at the same time each day is a great place to start. You could also try and work out at specific times to get your body into a steady rhythm of exercise.
Getting back in shape after Christmas can be a long process, so don’t stress if it takes a while to feel like your old self again. If you’re consistent with making healthy choices, you’re bound to see results eventually.
For more advice on health and fitness, check out our article – How to Eat a Balanced Diet – Tips from Real Nutritionists.
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