How to Get Motivated to Exercise
Everybody wants to be the fittest and healthiest version of themselves. But finding the motivation to go to the gym is often what makes the difference between dreaming of your ideal body and actually achieving it.
Here we’ll look at some different approaches to exercise motivation, including our favourite workout quotes and how to get motivated to exercise using some simple strategies.
How to Find Motivation to Exercise: 4 Strategies to Try
1. Make It Fun
Variety is the spice of life, and it can also be the key to maintaining your exercise motivation. Rather than doing the same routine over and over, break things up with some different sports or types of exercise. When you can, try replacing your regular gym session with a game of tennis, a yoga class, or another type of workout.
If options are limited, try exploring a different section of the gym or using machines that don’t usually feature in your set. Adding even a little bit of variety can keep your mind engaged and prevent the repetitiveness from developing into boredom.
2. Make It Routine
Setting a regular exercise schedule with dedicated workout slots will help you stay on track and avoid those classic excuses (too busy, too tired) whenever your workout motivation is running low.
If you can identify the time of day when you have the most energy, this could be the ideal period to book in your daily or bi-daily exercise session. Some people find their peak at unusual times such as before dawn or late at night. It doesn’t matter when you book your workouts in – as long as it’s a time you can reliably stick to.
3. Make Some Milestones
An ultimate goal (such as reaching your ideal weight or running a half-marathon) is great. But if you really want to know how to get motivated to work out, the secret is smaller milestones along the way.
- Run a 5km, 10km, 15km, etc. until you reach your running goal
- Lose 5kg, 10kg, 15kg, etc. until you reach your weight-loss goal
- Lift 40kg, 50kg, 60kg, etc. until you reach your lifting goal.
By breaking your goal into smaller achievements (ideally with a little reward for each one), you can make your journey feel much more achievable and keep your motivation up.
4. Make It Social
Nobody can do the exercise for you, but that doesn’t mean other people can’t help. If you know someone on a similar fitness journey to yours, consider asking them to be your workout buddy. Even just one person relying on you can be enough to keep you accountable and motivated to stick to your exercise schedule.
If you’re a naturally social person, you can also increase the enjoyment you get from working out by focusing on team sports, group classes, and other forms of exercise that come with an element of socialising.
You might find the idea of sticking some workout quotes around your home gym, bedroom or bathroom a bit silly. But this really works for some people – and if it works for you too, it won’t seem so silly anymore!
Here are some of the best exercise quotes you could put up on a mirror or even save as a wallpaper on your computer or phone:
- “All progress takes place outside the comfort zone.” – Michael John Bobak
- “You should never stay at the same level. Always push yourself to the next.” – Marnelli Dimzon
- “You must expect great things of yourself before you can do them.” – Michael Jordan
- “When you fall, get right back up. Just keep going, keep pushing it.” – Lindsey Vonn
- “A champion is someone who gets up when they can’t.” – Jack Dempsey
- “If you think you’re done, you always have at least 40 percent more.” – Lauren Crandall
- “The last three or four reps is what makes the muscle grow.” – Arnold Schwarzenegger
- “I think you should work on yourself until the day you die.” – Serena Williams
- “What hurts today makes you stronger tomorrow.” – Jay Cutler
- “If something stands between you and your success, move it. Never be denied.” – Dwayne Johnson
If words alone don’t give you the motivation to go to the gym, you could try putting up your favourite quote alongside a photo of someone whose physique you admire or aspire to.
Of course, one of the best ways to maintain your exercise motivation is to have a personal trainer. If this isn’t an option for you right now, consider trying one of these personal trainer apps in the meantime.
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