13 Mar 2019
You’d be right to wonder how putting anything into your body can possibly promote weight loss; surely losing weight is all about consuming less. And to the extent that’s correct. Protein, however, is a different story.
True; protein boosts your metabolism which burns more calories and helps you to lose weight. Good protein intake can also help to reduce your appetite. The net result is a nice way to lose body fat through calorie deficit while maintaining muscle mass. In fact, protein can help you build muscle.
Best of all, you can get your fill of protein quickly and easily with high-quality protein powders or, more specifically, by drinking protein shakes.
In a nutshell, protein shakes are protein supplements. They are an effective way to improve your protein intake in minutes. No messing around with cooking time-consuming meals, your complete protein needs are packed into one easy drink.
Simply mix protein powder with water. You can also buy pre-mixed protein shakes.
No, just to confuse the issue ever so slightly, protein powders are derived from a variety of sources, most particularly whey, casein, or vegan protein powders such as soy and peas. Talk to your local health food store specialist, gym instructor or personal trainer to find the best one for your needs.
It certainly is. Whey protein contains all the essential amino acids needed to make proteins. Whey protein provides a dairy-based shake that’s quickly absorbed for fast action.
Yes, casein is another dairy-based protein with all the right amino acids, though it’s slowly absorbed for a more gradual action over time.
Indeed, not only that, soy protein is plant-based. And while research shows that whey and casein contain very little lactose, soy is an excellent way to be safe rather than sorry. If you’re lactose intolerant, soy contains all the essential amino acids for a great weight loss drink without the milk protein factor.
Pea protein is another good plant-based protein source for those worried about lactose content.
Yes, certain brands do sell protein powders with a mix of dairy and plant-based proteins, such as whey soy. Some experts believe these combined powders can improve the overall amino acid profile of the end powder.
Most high-quality protein powders are good for increasing your metabolism and enhancing weight loss. Again, it comes down to what’s best for your body and needs. For example, whey is quickly absorbed so you’ll generally feel less hungry faster, but it may contain a smidgeon of lactose.
Whichever protein powder you choose, start with one, two scoop shake per day.
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